Inside Fitness

I’ve had a lot of co-workers ask me how I stay fit, and I never had the courage to tell them the truth. My secret: pole dancing. When I leave the office three days a week, I spend about two hours at a women’s-only gym in Virginia Beach, Studio Rio.

Well, that’s not much of a secret anymore. I was featured in Inside Business this week for their “Inside Fitness” column. I’ve been pretty shy about it, but the truth is, pole dancing is a fabulously fun workout that more women should experience. It will whip you into shape and improve your confidence, which I believe makes you a better person at home and at work. So open your mind, check out the story, and consider taking some classes yourself. You can follow Studio Rio on Twitter as @StudioRio.